Guided Meditation Training Course

This course teaches learners how to lead effective guided meditation sessions, helping clients reduce stress, enhance focus, improve emotional wellbeing, and cultivate relaxation through structured mindfulness and visualization techniques.

What You Will Learn:

Theory and Compliance:

• Health and safety considerations for relaxation and meditation spaces

• Conducting risk assessments for group or one-to-one sessions

• Recognising contraindications and managing client sensitivities

• Performing client consultations to tailor sessions to individual needs

• GDPR compliance and maintaining confidential client records

• Understanding the psychological and physiological benefits of guided meditation

• Providing aftercare advice for mindfulness practice at home

Practical Skills:

• Preparing the meditation environment for optimal comfort and focus

• Designing and leading guided meditation sessions for stress relief, relaxation, or focus

• Using voice modulation, pacing, and visualization techniques effectively

• Integrating breathing exercises, body scans, and mindfulness prompts

• Adapting techniques for individual or group sessions

• Monitoring client engagement and response to guide practice

• Maintaining professionalism, presence, and a calm environment

Prerequisites:

None – suitable for beginners or existing therapists looking to expand wellbeing skills.

Locations: Cardiff • Ceredigion • Bedford